Class Descriptions
To view our class schedule and rates, please scroll down
Important: To receive weekly updates about our classes as we rebuild please sign up for class information .
Nia-Move to Music: Discover the Joy of movement. Drawing on the wisdom of dance, healing, and martial arts, you will experience fun workout for the body, mind, and spirit. Done barefoot to soul-stirring music, the class is guided by the instructor, while also inviting you to adapt the moves to explore your own creative expression, or to modify for individual abilities Regular practice will enhance balance, flexibility, endurance, strength, and agility of both mind and body. This class will leave you energized, refreshed and with a smile on your face.
Stretch Together: Great for beginners! One hour of targeted mobility training(hips, hamstrings, back and more) in the form of adaptable, deep, long hold passive stretches. Modifications and options will be offered. Some props available or bring your own.
Rope Flow: A low impact movement meditation that can bring more intention to any fitness practice and increase mobility as well as being an outlet for self expression. Engage the spine and joints, while conditioning and connecting both sides of the body. It's fun, portable and has a gradual learning curve. Ropes provided during session and available for purchase.
Hoop Habit: classes in progress, description coming soon!
Midtown Moves Schedule
To receive weekly updates please join our email list. Click Link to Contacts
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
8:30am |
- |
- |
- |
- |
- |
- |
||
10:00am |
Nia-Move to Music |
Nia-Move to Music |
- |
Stretch Together |
Nia-Move to Music |
- |
||
12:00pm |
- |
Nia-Move to Music |
- |
- |
- |
- |
- |
|
5:30pm |
Nia-Move to Music (Hybrid in person or on Zoom) |
- |
- |
- |
- |
- |
Regular Class Rates and Class Passes
Most classes(with some exceptions) are available for $15.00 drop-in. Or purchase 10 class passes for $100.00
Cash, credit card, check or Paypal accepted.
Most classes(with some exceptions) are available for $15.00 drop-in. Or purchase 10 class passes for $100.00
Cash, credit card, check or Paypal accepted.